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Welcome to our Intro-To series! Focused on getting you comfortable in the kitchen with easy to understand info and science on the basics of foods that come straight from the ground: whole grains, fruits, vegetables, plant-proteins, legumes, nuts, and seeds. Continuing from our previous blog post in this series, Intro-To: Dark Leafy Greens, Get Cozy With The Basics  we’ll get right into our segment on whole grains. Whole grains, put simply, are categorized due to their minimal

Utilizing the unique creaminess of hemp seeds in combination with plant-food salty elements like capers, and the natural acidity of lemon, lends itself to a truly dupe worthy caesar dressing, with all the no-guilt benefits of added protein and essential omega fatty acids. Even your most carnivorous friends will be coming back for seconds! Ingredients Serves 6 1 large lemon, zested and juiced 1 tablespoon capers in brine, plus 1 tablespoon reserved brine 3 tablespoons hulled h

Welcome to our Intro-To series! Focused on getting you comfortable in the kitchen with easy to understand info and science on the basics of foods that come straight from the ground: whole grains, fruits, vegetables, plant-proteins, legumes, nuts, and seeds. Let’s dive right in with one of our favorite segments, dark-leafy greens! Dark greens are often one of the top vegetables our clients (and friends and family!) ask us about. Due to their somewhat notoriously negative conn