As we head towards longer days of sun, heat, and nostalgic laid back summer fun, eating and cooking healthy meals sometimes falls to the wayside in favor of post-outing fast food stops, friend filled potluck barbecue weekends, and the random indulgence of commercial foods and treats available at popular activity, swimming, and playtime hotspots. Work with us to gain accessible knowledge on how to make better choices, incorporate seasonal produce, and help your family get back on track with...

Welcome to our Intro-To series! Focused on getting you comfortable in the kitchen with easy to understand info and science on the basics of foods that come straight from the ground: whole grains, fruits, vegetables, plant-proteins, legumes, nuts, and seeds. Continuing from our previous blog post in this series, Intro-To: Dark Leafy Greens, Get Cozy With The Basics we’ll get right into our segment on whole grains. Whole grains, put simply, are categorized due to their minimal processing and...

Utilizing the unique creaminess of hemp seeds in combination with plant-food salty elements like capers, and the natural acidity of lemon, lends itself to a truly dupe worthy caesar dressing, with all the no-guilt benefits of added protein and essential omega fatty acids. Even your most carnivorous friends will be coming back for seconds! Ingredients Serves 6 1 large lemon, zested and juiced 1 tablespoon capers in brine, plus 1 tablespoon reserved brine 3 tablespoons hulled hemp seeds 2...